New Gym Brings F45 Training System to Daphne

DAPHNE, Ala. – Daphne has a new gym that is changing up how you approach fitness training.

F45 is a revolutionary training system born in Australia that merges three separate cutting-edge training styles into one. It includes high-intensity interval training (HIIT), circuit training and functional training.

"This combination has been proven to be the most effective workout method for burning fat and building lean muscle,” said F45’s Andy Vickers. "The individual workouts change daily, so you will never do the same workout twice! This keeps the body guessing and your fitness level growing, all while having fun.”

F45 is opening this studio in Daphne following the success of their location in Mobile and say they are the fastest growing fitness franchise in history.

The Daphne studio is located at 1501 Highway 98. You can find them online at

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