Kayotic Fitness Offering Intense Full-Body Workouts for Women


Delta Life Fitness – Eastern Shore is now Kayotic Fitness with a new owner, but a continued passion for empowering and challenging women.

This women’s only gym offers 35-40 minute group HIIT (high intensity interval training) workouts paired with strength and endurance training. They provide a full-body workout in less time and better results. All workouts are designed and customized specifically for women by Owner/Coach Kay Warren and Coach Nikki Mead to burn through calories and fat, tone problem areas and improve overall physical strength. Don’t expect an easy workout. These intense, fun and addictive classes can burn between 300 and 500 calories in just 40 minutes.

The Kayotic Fitness team says gym members are surrounded by an energetic, fun and supportive group of ladies all working at various levels of fitness. Their goal is not to just help women with weight loss but to also help them discover a healthier and stronger version of themselves.

Kayotic Fitness is located in the former Delta Life Fitness location.  In October of 2016, Kay Warren and her husband Matt were presented with the opportunity to purchase Delta Life Fitness and the opportunity was a perfect fit for Kit’s passion for fitness and helping women achieve their goals. After Kay’s husband joked that the first few months of business ownership were a bit chaotic, Kay was inspired to rebrand the gym under her own name.

Kayotic Fitness is approaching its one-year anniversary and the gym is growing tremendously. It was even voted 2017 Best Gym in Baldwin County by Eat, Shop, Play Baldwin.

As a bonus to mothers, Kayotic Fitness also offers free supervised kids play area for all classes at 8:30 a.m. and free community workout every Saturday at 9 a.m. Anyone 16 and older (guys included) are invited to participate.

To learn more about Kayotic Fitness, you can find them online at https://www.kayoticwomensfitness.com/or stop by the gym at 26121 Equity Drive in Daphne.









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